Smile More often~

Force yourself to smile . Try it 's not that not that difficult. Now hold it for a count of ten and deepen it. Mentally affirm, I am happy , totally , blissfully happy .notice how your mood begin to shift . You can't help but feel a little lighter. Use your smile to start a happiness epidemic. Smile at EVERYONE, EVERYWHERE. People are hardwired to respond to the facial expressions they encounter. If you glower at someone , that person will return a frown, but your smile will evoke a smile . You feel happier, too because your body respond to your smile , even if you are faking the grin. So fake it until you genuine feel happy . Once you know it works do it often. :-)